Core Crusher

A Core Crusher is a term used to describe a workout or exercise routine that specifically targets and strengthens the muscles of the core. The core muscles include the abdominals, obliques, lower back, and the muscles that support the spine and pelvis.

A core crusher workout typically consists of a variety of exercises that engage these muscles, such as planks, crunches, Russian twists, bicycle crunches, and leg raises. These exercises are often performed in a circuit or interval format, with short rest periods between each exercise.

The goal of a core crusher workout is to improve core strength, stability, and endurance. A strong core is important for overall functional fitness, as it helps to support and stabilize the body during various movements and activities.

In addition to traditional core exercises, a core crusher workout may also incorporate other exercises that engage the core, such as squats, lunges, and push-ups, as these movements require core activation for proper form and stability.

Overall, a core crusher workout is an intense and challenging routine that is designed to target and strengthen the core muscles for improved functional fitness and overall strength.